The Shortcut to a Great Beach Body
March 15, 2011 by Coach Yari
Filed under Fitness
Summer isn’t far off … and that means it’s time to get into shape for all your favorite outdoor activities.
If you’d like your body to look great at the beach, try these two exercises. You’ll get a total-body workout … and you can adapt them to whatever shape you’re in.
Please don’t forget to warm up for a few minutes before doing these. I recommend you do the following twice: 30 seconds of marching in place followed by 30 seconds of jumping jacks, 30 butt kickers and 30 seconds of pushup walkouts.
What’s Wrong With Modern Workouts
February 19, 2010 by Coach Yari
Filed under Fitness
If you’re still doing a “modern” workout routine – working out separate muscle groups each day like back and biceps, chest and triceps, shoulders and hamstrings – you could be making yourself more prone to injury.
Our bodies do not move anything in isolation, but rather integration. This is when all muscles work together to move, such as picking up a baby, walking, or pulling a door open…
