Could a flower outsmart your body’s fat cells?

I’d heard that in this faraway island paradise, there’s no word for “diet.”

But I was still surprised to see what my new friends in Bali, Lelir and Westi, had made us for dinner. I expected them to eat like birds, but every single dish on the table was rich, creamy or sweet.

My first bite of bubuh injun had me wondering how in the world the Balinese stay so slim.

7 Ways to Shed Fat… Fast

The sad reality is: most weight-loss programs simply don’t work.

The proof is that 90% or more of those people who lose weight when they diet or follow a weight loss plan will regain it all – and in some cases, even more – within 5 years.By studying the science behind human metabolism and weight gain, we’ve finally developed a sure-fire way for anyone to lose as much weight as they want.

Quick Exercises to Shed Those Holiday Pounds

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…