Is This Affecting Your Weight?

I’ve been coaching for more than 10 years now, and I’ve seen some major success stories.

But some of my students’ bodies just won’t change – no matter how many burpees or sprints they do.

One of my students, K.B., was seriously frustrated by her lack of progress.

She was doing everything exactly like I told her to. She was eating right, taking her supplements, drinking tons of water, and doing the fat-melting exercises I gave her. Her weight still didn’t budge.

I couldn’t understand it.

I kept wondering what the heck was going on. Was she not telling me something?

And then I thought … it could be her thyroid!

You see, your body uses thyroid hormones to control fat-melting for energy and creating heat. These hormones regulate your body’s metabolism and control your weight.

So, I sent K.B. to see her doctor to get her thyroid tested.

Keep This Healthy to Drop Weight

If you’ve been frustrated by a lack of progress in your weight reduction or workouts, it could be because of one of the most neglected and undertreated parts of your body: your thyroid gland.

One of my students, K.B., was doing everything right. She was eating well, taking her supplements, drinking tons of water and doing her fat-melting exercises.

What Your Eyebrows May Be Telling You

Dear Health Conscious Reader, I don’t know about you, but I pluck my eyebrows. I like how nice and clean it makes my eye area look. A little grooming with a pair of tweezers is one thing. But if the outer third of your eyebrow falls out on its own, that’s a different story. If [...]