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The Benefits of Intermittent Fasting

Everyone’s talking about intermittent fasting these days. And I’m pleased to see it’s now entering the mainstream. Intermittent fasting — or “periodic” fasting, as it’s sometimes called — is one of the most powerful ways to lose weight I know of. It forces your body to burn fat… Read More

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One Supplement Everyone Should Take

Last week, I was talking to my staff about some of the most powerful anti-aging strategies I've found over the years. And I told them about a group of supplements each of them should be taking. Supplements are extremely important to my anti-aging health and beauty plans. In fact, they're key… Read More

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The Truth About “Healthy” Grains

Mainstream doctors have led you to believe a low-fat diet that's high in grains is not only healthy... but also a great way to shed pounds. I'm here to tell you they couldn't be more wrong. The truth is that today's processed grain-filled foods will not help you lose weight. In fact, grains… Read More

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The Anti-Aging Secret Of Sunshine

Spanish explorer Ponce de Leon and his band of conquistadors is said to have marched all over sunny, subtropical Florida nearly 500 years ago in search of the Fountain of Youth. Ironically, he may even have marched right past the spot where my anti-aging clinic now stands. Of course, Ponce de… Read More

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Sunshine and Telomeres

A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. Far from being a source of illness that will kill you before your time, the sun is your best hope to live longer and prevent illness. Did you know,… Read More