Monday, February 6, 2012

My Best Anti-Aging Skin Secret

June 17, 2011 by  
Filed under Fitness

Here’s a little-known beauty secret that can help rejuvenate your skin. And it won’t cost you a penny.

This secret can do more than any cosmetic cover-up – no matter how expensive. It’s all-natural, 100% safe, and no one has to know you use it. But they will notice.

What’s the secret? It’s P.A.C.E., the first and only anti-aging fitness program. Just a few minutes a day promotes healthier-looking, more beautiful skin. The best part is… you get to have fun doing it.

When I developed P.A.C.E., I wanted to help people drop weight and re-energize their hearts and lungs safely. Thousands of my patients and readers have slimmed down and gotten fit with P.A.C.E..

Recently, the women taking part in our P.A.C.E. study group kept mentioning they noticed something besides fat melting and increased strength. They kept telling me their skin looked healthier and more youthful than it had in years.

One of the reasons is that excess weight takes a heavy toll on your skin. It weakens your skin barrier, affects wound healing, changes your skin’s structure, and promotes several skin diseases.1

Carrying excess pounds also increases your risk of diabetes – which can lead to skin infections, scaly patches and many other skin problems.2

My patients weren’t just dropping weight and building heart and lung strength… with P.A.C.E., their skin was becoming healthier and more attractive.

Even if you’re not overweight, P.A.C.E. can help your skin’s appearance.

Quick Exercises to Shed Those Holiday Pounds

January 4, 2010 by  
Filed under Fitness

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…