Friday, May 18, 2012

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This Superhero Fruit Detoxifies

August 19, 2011 by  
Filed under Nutrition

Did you know eating a simple grapefruit can help you melt fat, detoxify your body and control your blood-sugar levels?

That’s why this multipurpose fruit is a superhero in the anti-aging world.According to botanists, the grapefruit is an accidental hybrid between the pummelo and the orange. But, no matter how it came into being, I’m just glad it did. Not only is the luscious grapefruit known for its fat-burning enzymes, it also has several other excellent benefits.

Four Things Women Need

July 22, 2011 by  
Filed under Nutrition

Most of the “advice” I see on Dr. Oz and Oprah, in Women’s Health and in the New York Times Magazine on Sunday seem to center on the same things.

These reports I’ve been seeing lately give women advice like suggesting you eat fake, processed “health” foods like flaxseed. But they’re unnatural to your body. People used to wear flax, not eat it.

And animal studies have found that overdose of flaxseed may cause shortness of breath, rapid breathing, weakness or difficulty walking, and may cause seizures or paralysis.1

Too many articles I’ve read also recommend you load up on more calcium that you could ever want or use. Meanwhile, studies show too much calcium puts you at a 31 percent greater risk for heart attack.2

Stop This Health Food From Making You Sick

July 15, 2011 by  
Filed under Nutrition

What would you call a health food loaded with toxins … that makes digesting protein harder … that blocks the absorption of minerals … and throws your hormones out of balance?

And what would you call it if nearly every health benefit claimed for that food was either unproven or disproven?

I’d call it “soy.”

In most forms, soy is downright unhealthy. Eating it raw would make you sick. Yet it’s become a star of the health food world … based entirely on myth.

Refresh, Rejuvenate and Restore Gently

June 20, 2011 by  
Filed under Skincare

Your skin is starving for attention. And I’m not just talking about dusting on a coat of blush or some lip gloss to help you look your best. On the inside, your skin is craving nutrients, hydration, and a little bit of TLC.

When you take the opportunity to give your skin the nutrients that it needs below the surface, it will reward you with a fresh, youthful complexion that’s obvious for everyone to see.

The best part is that giving your skin what it’s craving is pretty simple. It all boils down to two basic needs to refresh, rejuvenate, and restore your skin from the inside out:

100 Times Stronger Than Broccoli

May 21, 2010 by  
Filed under Skincare

Today I want to show you how to get 100 times the cancer protection of broccoli.

And, a new study shows it can cut your chances of skin cancer in half.1

What is this new miracle product?

Broccoli sprouts…

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