Sometimes your skin just needs a little wake-up jolt. Caffeine is a great way to perk up your complexion. In the same way that a cup of coffee gets you going in the morning, a topical application of caffeine can perk up your skin and stimulate circulation. I’ve recommended it to my patients… Read More
The holidays are always fun for me. But for many of my patients, they can be downright exhausting. Running around, stress, and worry can wear you out. It can even be tiring having a lot of fun. We feel the most run-down during the busiest times. But our bodies are still humming along even when… Read More
Your beauty is a reflection of the health of what lies underneath your skin. Until now, you could only reach that far by going to a dermatologist and getting injections. These pierce the outer layer of skin called the epidermis. An injection was necessary because it had to get to what lies… Read More
During one of my trips into the Amazon Rainforest, I heard about the Guarani tribe, and their ancient herb they use to fight fatigue and maximize physical endurance. It works. We were on a grueling 18 hour trek through the jungle. But the whole time my mind was crystal clear. I never felt worn… Read More
It's not just the passing years that take a toll on a woman's skin. It's also the hostile environment you live in. You see, we live in a world where women face constant exposure to damaging UV radiation, pollutants, dry air and wind. All of these ravage your skin. They rob you of vital… Read More
I've seen a lot of cosmetic therapies come and go over the years. Some work well enough. But others cause more damage than benefits. You just have to look at some aging Hollywood actresses to see the pitfalls of too much plastic surgery. But right now, I'm working on a cosmetic anti-aging… Read More
Your skin is a miracle of design. It protects you from the elements, carries toxins out of your body, and allows you to touch, feel and explore the world. But your skin’s not built to withstand a daily bath of artificial chemicals. And that’s exactly what it gets when you use most commercial… Read More
Tennis and cycling are two of my favorite sports. Here in South Florida, I can enjoy both year-round. But in the summer heat and humidity – which can last for five or six months here – it's vital to stay hydrated. Sweat is your body's way to keep cool when you're active. As the water evaporates… Read More
For many years I’ve been telling you about melatonin. You probably know it as the sleep hormone. It helps your body cycle down every night so you can rest. But you may not know this. Melatonin is also a powerful anti-aging hormone that works directly on your skin. Today… Read More