You might be familiar with traditional saunas. Those are the ones that use wood or an electric stove to heat the air. But I recently found out about the benefits of using an infrared sauna… which heats you up, not the air.

The main reason I wanted my own infrared sauna is because of my allergies and a nagging knee pain. Now that I have it, I make sure to get into it every day… even if it’s only for a few minutes.

And wow! I’m already noticing a big improvement in both conditions.

Plus, it has some fringe benefits that I’m taking advantage of.

For example, it makes you sweat a lot. Which is great for pushing toxins out of your pores. It’s a “hot” way to detox!

When all of the impurities in your skin cells are released, you’re left with skin that’s glowing and free of blemishes.

Plus, the increased blood circulation created by the sauna helps stimulate your skin.

This fabulous invention even acts as a hot oil treatment for your hair!

You have to experience it for yourself.

A couple of minutes after you sit down in an infrared sauna, you start dripping with perspiration. You can feel the stress melting away. It’s a beautiful sensation that actually makes you sigh with relief and moan in satisfaction.

For those few moments, nothing else in your life matters. You just turn into Jello… and later you’ll get the best night’s sleep you’ve ever had.

I recommend that, if you have the chance, you check one out.

I know you’re going to love the experience as much as I do. Just make sure to drink plenty of water before, during, and after your sessions.

Keep on Stylin’!

Anesta Dawkins

[Ed. Note: Anesta Dawkins is Owner and Founder of Salon Hottie in West Palm Beach, Florida, and is an accomplished hairstylist, platform artist, and instructor. With over 20 years’ experience in the industry and a satisfied network of clients, Anesta is dedicated to keeping you current with the latest and most innovative products in the beauty industry.]