5 Ways to Look Younger In 5 Minutes

If you’re like most women I know, you probably think taking care of yourself takes a lot of time.

But you may be surprised at how much you can do to reverse the effects of aging in just minutes.

That’s why I put together a list of my top five ways to reduce the appearance of aging. And the best part is that each of these quick solutions takes less than five minutes of your day!

My Best Anti-Aging Skin Secret

Here’s a little-known beauty secret that can help rejuvenate your skin. And it won’t cost you a penny.

This secret can do more than any cosmetic cover-up – no matter how expensive. It’s all-natural, 100% safe, and no one has to know you use it. But they will notice.

What’s the secret? It’s P.A.C.E., the first and only anti-aging fitness program. Just a few minutes a day promotes healthier-looking, more beautiful skin. The best part is… you get to have fun doing it.

When I developed P.A.C.E., I wanted to help people drop weight and re-energize their hearts and lungs safely. Thousands of my patients and readers have slimmed down and gotten fit with P.A.C.E..

Recently, the women taking part in our P.A.C.E. study group kept mentioning they noticed something besides fat melting and increased strength. They kept telling me their skin looked healthier and more youthful than it had in years.

One of the reasons is that excess weight takes a heavy toll on your skin. It weakens your skin barrier, affects wound healing, changes your skin’s structure, and promotes several skin diseases.1

Carrying excess pounds also increases your risk of diabetes – which can lead to skin infections, scaly patches and many other skin problems.2

My patients weren’t just dropping weight and building heart and lung strength… with P.A.C.E., their skin was becoming healthier and more attractive.

Even if you’re not overweight, P.A.C.E. can help your skin’s appearance.

The Truth About Aging and Menopause

Stress and hormones may not be the most popular fodder for dinnertime conversation. But that was the topic of discussion on my first night of our “girls’ getaway” in Jamaica.

A group of my friends and I decided to take a five-day vacation to relax and unwind. A few martinis later, everyone was suddenly discussing the different stress factors in their lives and how everything seemed to change past the age of 30.

For starters, our tolerance for drinking had definitely gone down! Our skin regimens seemed to have become significantly more complicated. Our attitudes toward exercise had become discouraging to say the least.

Until my girlfriends and I got together to talk, I thought I was the only one who felt these frustrations. A friend who was over 50 assured the group that it only gets worse with age. This got me thinking: How can we battle the exhaustion that we feel and still preserve our pretty?

3 De-Stressing Exercises Your Skin Will Love

Stress can really take a toll on your skin. It’s one of the biggest culprits when it comes to acne, wrinkles, hives, and other skin conditions like rosacea.

In fact, there’s a field of science devoted to the connection between stress and skin conditions. It’s called psychodermatology.

This science looks at how your emotions affect your skin. Experts in this field have shown that more and more skin problems are related to your psyche. Things like meditation, relaxation techniques, and exercise are proven to help…

Is Exercise Good for Acne?

There was a time when I had terrible acne. And I felt embarrassed to the point where I didn’t want to show my face without wearing makeup or a hat. I thought for sure it had something to do with how much I exercised… because it seemed to get worse when I worked out…

Quick Exercises to Shed Those Holiday Pounds

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…

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