Is Exercise Good for Acne?

There was a time when I had terrible acne. And I felt embarrassed to the point where I didn’t want to show my face without wearing makeup or a hat. I thought for sure it had something to do with how much I exercised… because it seemed to get worse when I worked out…

Quick Exercises to Shed Those Holiday Pounds

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…