This Superhero Fruit Detoxifies

Did you know eating a simple grapefruit can help you melt fat, detoxify your body and control your blood-sugar levels?

That’s why this multipurpose fruit is a superhero in the anti-aging world.According to botanists, the grapefruit is an accidental hybrid between the pummelo and the orange. But, no matter how it came into being, I’m just glad it did. Not only is the luscious grapefruit known for its fat-burning enzymes, it also has several other excellent benefits.

The Truth About Aging and Menopause

Stress and hormones may not be the most popular fodder for dinnertime conversation. But that was the topic of discussion on my first night of our “girls’ getaway” in Jamaica.

A group of my friends and I decided to take a five-day vacation to relax and unwind. A few martinis later, everyone was suddenly discussing the different stress factors in their lives and how everything seemed to change past the age of 30.

For starters, our tolerance for drinking had definitely gone down! Our skin regimens seemed to have become significantly more complicated. Our attitudes toward exercise had become discouraging to say the least.

Until my girlfriends and I got together to talk, I thought I was the only one who felt these frustrations. A friend who was over 50 assured the group that it only gets worse with age. This got me thinking: How can we battle the exhaustion that we feel and still preserve our pretty?

Jessica Alba Would Be Jealous

Dear Beauty Conscious Reader, If I could show you a photo of an ancient woman, you’d be jealous. Her skin was healthy with few wrinkles and no blemishes. We all want skin like that, right? I’m going to show you exactly how it can be yours, no matter what condition your skin is in today. [...]

Rev Up Your Metabolism for a Hot, Sexy Body

I’ve got a secret that can have your body working like a fat-burning furnace all day long. It’s one of the easiest things in the world to do, and can help you achieve your dream body fast…

The Dietary Acne Cure

Something they told me in medical school has to be wrong. I’ve been seeing more and more acne in mature adults. Yet convention claims that the primary cause is genetic. If it were genetic, how can it change in a single generation?

One thing is for certain: It’s not just a teenage problem anymore. Nowadays about 40 % of men continue to endure acne past the age of 25. Even more surprising, 12% of all middle-aged women suffer from acne.1 If you suffer from facial blemishes as an adult, you know how troublesome it can be…

Say Goodbye to Acne

If you suffered from acne as a teenager, you know how hard it can be. The anxiety and embarrassment can be overwhelming. In my own practice, hundreds of teenagers – and many adults too – have come to me for answers after seeing every dermatologist in town. My solution? A better diet. If you could [...]