Jessica Alba Would Be Jealous

Dear Beauty Conscious Reader,
If I could show you a photo of an ancient woman, you’d be jealous. Her skin was healthy with few wrinkles and no blemishes. We all want skin like that, right?
I’m going to show you exactly how it can be yours, no matter what condition your skin is in today.
When I went [...]

Is Exercise Good for Acne?

There was a time when I had terrible acne. And I felt embarrassed to the point where I didn’t want to show my face without wearing makeup or a hat. I thought for sure it had something to do with how much I exercised… because it seemed to get worse when I worked out…

The Dietary Acne Cure

Something they told me in medical school has to be wrong. I’ve been seeing more and more acne in mature adults. Yet convention claims that the primary cause is genetic. If it were genetic, how can it change in a single generation?

One thing is for certain: It’s not just a teenage problem anymore. Nowadays about 40 % of men continue to endure acne past the age of 25. Even more surprising, 12% of all middle-aged women suffer from acne.1 If you suffer from facial blemishes as an adult, you know how troublesome it can be…

Say Goodbye to Acne

If you suffered from acne as a teenager, you know how hard it can be. The anxiety and embarrassment can be overwhelming.
In my own practice, hundreds of teenagers – and many adults too – have come to me for answers after seeing every dermatologist in town. My solution? A better diet.
If [...]