New Research: Fat Cures Wrinkles

Dear Beauty Conscious Reader,
I just read a piece of brand-new research that’s going to make you break out in a big, fat grin.
Researchers studied the elasticity and hydration of women’s faces and discovered that those who ate more saturated fat had fewer wrinkles.1
If you lived in a primitive culture [...]

What Your Eyebrows May Be Telling You

Dear Health Conscious Reader,
I don’t know about you, but I pluck my eyebrows. I like how nice and clean it makes my eye area look.
A little grooming with a pair of tweezers is one thing. But if the outer third of your eyebrow falls out on its own, that’s a [...]

Dentists’ Dirty Little Secret

It’s a well-known fact that mercury is toxic. It’s also a fact that “silver” amalgam fillings in your teeth contain mercury.

When the mercury escapes from your fillings and into your bloodstream, a lot of serious health problems can result. Sleep disturbances, memory loss, muscle weakness, high blood pressure, rapid heartbeat, and swelling… just to name a few.

But here’s something you probably would never realize…

Rev Up Your Metabolism for a Hot, Sexy Body

I’ve got a secret that can have your body working like a fat-burning furnace all day long. It’s one of the easiest things in the world to do, and can help you achieve your dream body fast…

Why 75% of Americans Don’t Get Enough Vitamin D

The national campaign to keep us out of the sun has finally caught up with us. The result?

A study from the prestigious Archives of Internal Medicine found that an astounding three out of four Americans don’t get enough vitamin D.

Here’s why you should care:

Eliminate the Hidden Cause of Cellulite

Cellulite is one of the biggest complaints I hear from women who come into my workout studio … and many of them consider it a fact of life. Not so! You can simply and effectively get rid of your cellulite. There’s one, single cause, and your doctor or trainer probably never told you about it. Although cellulite is often associated with being overweight, it affects women of all sizes and shapes while men usually get off scot-free.

Say Goodbye to Acne

If you suffered from acne as a teenager, you know how hard it can be. The anxiety and embarrassment can be overwhelming.
In my own practice, hundreds of teenagers – and many adults too – have come to me for answers after seeing every dermatologist in town. My solution? A better diet.
If [...]