The Tea That Melts Fat

Have you ever noticed how you feel a little hot and sweaty after eating a big meal?

Well, there’s more to it than just having a full stomach. When you eat, your body creates heat and energy. It’s called “diet-induced thermogenesis.”

Here’s how it works…

As a Woman, You Need to Know This

When I put my hands on my patient T.H.’s stomach and saw her wince, I knew she was in a lot of pain…

“It hurts all the time. The other doctors I went to told me they don’t know what caused it. I could either live with it, or get a… hysterectomy.”

I knew from her symptoms T.H. was suffering from endometriosis.

What’s Really in Your Sunscreen

Summer is just around the corner. And that means visits to the beach, to the pool, barbecues and simply enjoying your time outside in the sunshine.

Doctors everywhere would like you to believe that laying out on the beach on a Saturday morning, taking a hike – or even walking down the block – without applying sunscreen is dangerous and leads to early signs of aging, leathery skin … even cancer.

But if you’re planning on stocking up on bottles of SPF 50 because you’re trying to avoid the dangers associated with the sun, there’s something you need to know.

What You Need to Know About Sunscreen

Most people don’t know what I’m about to tell you – even many dermatologists. But it’s important for you to know – especially with warm, sunny weather quickly approaching.

The sunscreen you’re using to prevent cancer could actually cause it.

Simple Ways to Be Eco Fabulous

If you’re like me, you’re always looking for ways to reduce your footprint on the environment. But it’s not always easy… especially when it comes to keeping you looking great.

That’s why this year – to celebrate Earth Day – I put together some “green” Aging Backwards tips so you can be eco-fabulous and still look your best.

3 Steps to a Pure Spring Body

In today’s world, your body is constantly exposed to toxins and pollutants, and chemicals that mimic your hormones. They can leave you feeling bloated, tired and achy. Combine these everyday exposures with the allergens and mold spores in the spring air, and you may notice your symptoms ramping up.

This can affect how your organs (liver, kidneys and colon) function and how your body looks… think dry skin, dull hair and brittle nails.

That’s why every spring, I recommend my patients do a thorough “spring cleaning” of their bodies.

I call it the Spring Body Purification Regimen.

Your Personal Anti-Aging Treasure Trove

Getting older is inevitable. But thanks to one woman, looking older doesn’t have to be.

Anti-aging expert Jackie Silver has dedicated her life to discovering solutions to help slow down – even reverse – the aging process through nutrition, skin care, exercise and more.

Throughout her ever-continuing journey, she’s uncovered some of the most effective treatments, tips and secrets that can make you look and feel younger than your years.

Spring into Action

Reshape Your Attitude – Springtime has a way of raising your spirits, especially if you tend to suffer from the winter blues. Make the most of this uplifting time and write out a list of all the things for which you feel grateful.

Women Love How This Makes Them Feel

In fact, it may combat the symptoms of menopause as effectively as hormone replacement drugs. And it does it without the risks… like cancer.

Can Your Makeup Make You Sick?

A new survey of 3,000 women found that 70 percent said they would not want to be seen by their work colleagues or bosses without their hair and makeup done.

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