Keep This Healthy to Drop Weight

If you’ve been frustrated by a lack of progress in your weight reduction or workouts, it could be because of one of the most neglected and undertreated parts of your body: your thyroid gland.

One of my students, K.B., was doing everything right. She was eating well, taking her supplements, drinking tons of water and doing her fat-melting exercises.

3 De-Stressing Exercises Your Skin Will Love

Stress can really take a toll on your skin. It’s one of the biggest culprits when it comes to acne, wrinkles, hives, and other skin conditions like rosacea.

In fact, there’s a field of science devoted to the connection between stress and skin conditions. It’s called psychodermatology.

This science looks at how your emotions affect your skin. Experts in this field have shown that more and more skin problems are related to your psyche. Things like meditation, relaxation techniques, and exercise are proven to help…

What’s Wrong With Modern Workouts

If you’re still doing a “modern” workout routine – working out separate muscle groups each day like back and biceps, chest and triceps, shoulders and hamstrings – you could be making yourself more prone to injury.

Our bodies do not move anything in isolation, but rather integration. This is when all muscles work together to move, such as picking up a baby, walking, or pulling a door open…

Quick Exercises to Shed Those Holiday Pounds

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…

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