What’s Wrong With Modern Workouts

If you’re still doing a “modern” workout routine – working out separate muscle groups each day like back and biceps, chest and triceps, shoulders and hamstrings – you could be making yourself more prone to injury.

Our bodies do not move anything in isolation, but rather integration. This is when all muscles work together to move, such as picking up a baby, walking, or pulling a door open…

Quick Exercises to Shed Those Holiday Pounds

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…