Did you know that technology we’re addicted to makes us look older faster? It’s true. Using smartphones, iPads, laptops or other hand-held devices for several hours a day leaves telltale creases above the collarbone, which make you age. And it’s not as much using them per se, but how we… Read More
DNA — which carries your genetic blueprint — is very fragile and under constant attack from free radicals. Every day, thousands upon thousands of your DNA strands are damaged by oxidation. The only way to truly reverse common signs of aging, like fine lines and wrinkles, is to promote DNA… Read More
A sleepless night can add years to your face. Your mirror gives away just how bad your night was. You see dark circles, hollow eyes, and sunken cheeks. Your skin sags. Yesterday’s fine lines are today’s deep wrinkles. For many years science has been trying to explain why “beauty rest” is so… Read More
Winter wind and cold temperatures suck the moisture right out of your skin. Today I want to tell you about a little known nutrient that soothes your winter skin and makes it firm and moist. It can put new life into your skin deep down, at the cellular level. That’s important because when your… Read More
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to have a… Read More
[caption id="" align="alignnone" width="267"] In Chinese culture the bamboo plant is a symbol of longevity, and has been used in Chinese medicine for over 2,000 years.[/caption] For more than 2,000 years, Chinese medicine has used one single ingredient for younger-looking hair, skin, and… Read More
In the dry, hot environment of the Arabian Desert, the most-used natural product to heal skin isn’t water, or even aloe. It’s honey.1 Honey, it turns out, is a completely under-the-radar skin miracle. Honey, milk and oatmeal mixtures were also commonly used as facial beauty scrubs in ancient… Read More
Every hour of the day, your cells are under attack. Normally, this is OK because your cells have a built-in DNA repair system that fixes any damage. But when your cells are undernourished, they can lose the ability to repair themselves. And that’s bad news. Part of the reason for the explosion of… Read More
Although you’re getting older, you don’t have to accept all the negative effects of aging. Anti-aging is rightfully a hot topic among the health-conscious. But there has been a lot of bad information. Most people know very little about what really happens as you age that you can change. Today… Read More