Monday, October 20, 2014

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Fun in the Winter Sun

October 14, 2014 by  
Filed under Anti-Aging, Health

    Summer has ended, and that means a little less fun in the sun for most of us. But it also means you should plan to get out in the sunshine when you can over the winter months. For starters, the sun just makes you feel good – if you haven’t become afraid of [...]

Secret anti-aging agent

October 7, 2014 by  
Filed under Anti-Aging, Beauty

If you’re anything like me, you know melatonin as something that can help you sleep better. And, like I was, you may be surprised to learn that melatonin could be one of the best little-known secrets of anti-aging. But it’s not about beauty sleep. So what exactly is melatonin? Melatonin is a hormone that is [...]

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.