You Will Love It

When I first met with M.B. at the wellness center, she was feeling a little down.

She tried all types of anti-aging “solutions,” but she was still unhappy about the way her skin looked. In fact, she wanted to get rid of the fine lines and sagging skin so badly, she started asking me questions about cosmetic surgery. That’s when I suggested one of my most effective skin secrets.

I Accidentally Found Nature’s Sexy Skin Answer

On a trip to the Peruvian Amazon, I “accidentally” discovered a natural skin beautifier that’s unknown to the outside world.

You won’t find it in any department store or hear about it on any daytime talk show.

The story of how I found it would make a good adventure novel… but the results I’ve seen with my patients are remarkable.

Two Easy Steps to Beat Modern Stress

Today I want to talk to you about something that can benefit every part of your body from your heart to your brain – and even your sex hormones.

Most doctors won’t tell you about it. But when this system is working right, you’ll…

Enjoy Lustrous Locks

Do you worry about your hair?

My best advice is to stay away from chemical-laden pills, potions and hair-growth treatments.

If you want your hair to be thick, strong and shiny, here’s what you need to know…

My Shortcut For Bright, Healthy Skin

Have you ever noticed that when you return from a vacation by the ocean or a day at the beach your skin has a bright, healthy look to it? Well it’s not just that new tan…

Salt water is very healthy for your skin. Because salt is a natural exfoliator.

Could a flower outsmart your body’s fat cells?

I’d heard that in this faraway island paradise, there’s no word for “diet.”

But I was still surprised to see what my new friends in Bali, Lelir and Westi, had made us for dinner. I expected them to eat like birds, but every single dish on the table was rich, creamy or sweet.

My first bite of bubuh injun had me wondering how in the world the Balinese stay so slim.

Stop Washing Your Face

In spite of your best efforts, your skin gets a little drier every year. You may see lines and wrinkles forming. And your skin might not be as soft and smooth as it used to be.

You do everything the experts say you should. You cleanse your skin… apply toner… moisturize. But it just isn’t enough to reduce the appearance of aging.

In my opinion, all that cleansing, toning and moisturizing may be accelerating the effects of aging. Because most “beauty products” aren’t good for your skin. They’re loaded with harsh chemicals.

Skip This Popular Pill

Calcium is everywhere these days. It’s hard to get away from it even if you try. They put it in bread, milk, orange juice, pasta, yogurt, toothpaste, chewing gum, snack crackers and granola bars… it’s even in your water, depending on where you live.

That’s a lot of calcium.

Even with all that calcium, modern medical doctors and health “experts” will tell you that as a woman, it’s important for you to take a calcium supplement to keep your bones strong and healthy.

But there’s something you should know before you eat another chewable or swallow another capsule.

Accidental Discovery

On a trip to the Peruvian Amazon, I “accidentally” discovered a natural skin beautifier that’s unknown to the outside world.

You won’t find it in any department store or hear about it on any daytime talk show.

The story of how I found it would make a good adventure novel… but the results I’ve seen with my patients are remarkable.

The Best Herb to Boost Your Immunity

Astragalus is a unique herb I’ve been fascinated with for the past 15 years. I used to keep jars of it on the shelves in my office to examine while I studied its history. Astragalus smells earthy, almost like fresh-cut grass when it’s dried. And I would open the jars and let it give me a sense of calm and relaxation.

I’ve used it in my practice to help people lower their blood pressure and boost their immune systems. And traditional Chinese medicine prescribes astragalus as a detoxifier, a cancer-fighter, and includes it in many healing formulas called tonics.

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