Is Exercise Good for Acne?

There was a time when I had terrible acne. And I felt embarrassed to the point where I didn’t want to show my face without wearing makeup or a hat. I thought for sure it had something to do with how much I exercised… because it seemed to get worse when I worked out…

What’s Wrong With Modern Workouts

If you’re still doing a “modern” workout routine – working out separate muscle groups each day like back and biceps, chest and triceps, shoulders and hamstrings – you could be making yourself more prone to injury.

Our bodies do not move anything in isolation, but rather integration. This is when all muscles work together to move, such as picking up a baby, walking, or pulling a door open…

Rev Up Your Metabolism for a Hot, Sexy Body

I’ve got a secret that can have your body working like a fat-burning furnace all day long. It’s one of the easiest things in the world to do, and can help you achieve your dream body fast…

Quick Exercises to Shed Those Holiday Pounds

If all those extra holiday carbs got the best of you, you may be carrying a few extra pounds into the New Year.

As a personal trainer, I’ve found that Dr. Sears’ PACE program is an easy way to get into an exercise routine that quickly cranks up your metabolism…

Eliminate the Hidden Cause of Cellulite

Cellulite is one of the biggest complaints I hear from women who come into my workout studio … and many of them consider it a fact of life. Not so! You can simply and effectively get rid of your cellulite. There’s one, single cause, and your doctor or trainer probably never told you about it. Although cellulite is often associated with being overweight, it affects women of all sizes and shapes while men usually get off scot-free.