Can Your Shower Give You Dry, Itchy Skin?

Merry Christmas! With the cold weather and snow this time of year, you may be suffering from dry, itchy, winter skin. And, you might think a hot, steamy bath or shower will have a hydrating effect.

Unfortunately, that’s not the case. Instead of adding moisture and easing the itch, those warm baths and showers just might be a big part of what caused the problem in the first place…

Eliminate the Hidden Cause of Cellulite

Cellulite is one of the biggest complaints I hear from women who come into my workout studio … and many of them consider it a fact of life. Not so! You can simply and effectively get rid of your cellulite. There’s one, single cause, and your doctor or trainer probably never told you about it. Although cellulite is often associated with being overweight, it affects women of all sizes and shapes while men usually get off scot-free.